Join us for yoga at RNSYS - enjoy the beautiful views of the ocean while doing yoga!

Outdoor waterfront yoga classes are coming back to RNSYS! This is an all-levels yoga class, perfect for both beginners and experienced yogis alike. Hosted by KinFix Health + Fitness, it's an opportunity to enjoy the ocean views while enhancing balance, flexibility, and strength.

Choose from our convenient pricing options: opt for our summer package of 8 classes for $60 or drop in for $10 per class. Members' guests are also welcome at a rate of $15 per class, making it a great way to share the experience with friends and family.

All you need to bring is your mat and water. So, mark your calendars, pack your essentials, and join us for a beautiful yoga experience by the northwest arm. See you there!

To secure your spot, registration is simple. Just email our Aquatic Director at swimming@rnsys.com. Payments can be made by member number or at the canteen for drop-ins.

Aqua Flow combines light to moderate exercises in water, providing a low-impact workout that is gentle on the joints, making it ideal for all fitness levels, including those rehabilitating from injuries. The natural resistance of water enhances muscle strength, endurance, and core stability while promoting flexibility and cardiovascular health. Additionally, the soothing properties of water reduce stress, improve circulation, and offer a refreshing, enjoyable way to exercise in a supportive group environment.

Come make a splash with us and boost your fitness in the most refreshing way!

Join us for a fun evening of live music at our regular, monthly Jam Session! Whether you're a seasoned musician or just love to play, we invite you to bring your own instrument and join in the fun. Come share your talents, meet fellow music lovers, and enjoy an unforgettable night filled with great tunes and good company. Everyone is welcome!

Take time to relax, recharge, and reconnect with your body this summer by joining our Pilates classes at the Club.

Held every Thursday evening and Saturday morning throughout the summer, these welcoming classes focus on gentle stretching, building strength, improving flexibility, and promoting overall wellness. Whether you're trying Pilates for the first time or continuing your practice, all experience levels are welcome.

Enjoy the peaceful surroundings of the Club while taking time for yourself. You'll leave each class feeling refreshed, relaxed, and ready to make the most of your summer.

Class Schedule:

• Thursdays – 6:00 p.m. August 13, 20

• Saturdays – 8:00 a.m. August 8, 15, 22

Please bring a mat, wear comfortable clothing, and join us for a relaxing start—or finish—to your day.

You can register and pay using the link below. Be sure to choose the correct date when you register.

Quoits Cup Tournament

Join us for four fun-filled Fridays of Quoits on the lawn outside the Wardroom, beginning at 5:30 p.m.! Gather a team of two and compete for one of the club's most prestigious trophies in a friendly competition that's perfect for players of all skill levels.

Each team's best two scores from the four evenings will count toward their overall high-point total, so even if you can't make every week, you'll still have a chance to climb the leaderboard. Come enjoy a summer evening of friendly rivalry, great company, and classic lawn game fun!

Fridays: August 7 | 14 | 21 | 28

Take time to relax, recharge, and reconnect with your body this summer by joining our Pilates classes at the Club.

Held every Thursday evening and Saturday morning throughout the summer, these welcoming classes focus on gentle stretching, building strength, improving flexibility, and promoting overall wellness. Whether you're trying Pilates for the first time or continuing your practice, all experience levels are welcome.

Enjoy the peaceful surroundings of the Club while taking time for yourself. You'll leave each class feeling refreshed, relaxed, and ready to make the most of your summer.

Class Schedule:

• Thursdays – 6:00 p.m. August 6, 13, 20

• Saturdays – 8:00 a.m. August 8, 15, 22

Please bring a mat, wear comfortable clothing, and join us for a relaxing start—or finish—to your day.

You can register and pay using the link below. Be sure to choose the correct date when you register.

Join us for yoga at RNSYS - enjoy the beautiful views of the ocean while doing yoga!

Outdoor waterfront yoga classes are coming back to RNSYS! This is an all-levels yoga class, perfect for both beginners and experienced yogis alike. Hosted by KinFix Health + Fitness, it's an opportunity to enjoy the ocean views while enhancing balance, flexibility, and strength.

Choose from our convenient pricing options: opt for our summer package of 8 classes for $60 or drop in for $10 per class. Members' guests are also welcome at a rate of $15 per class, making it a great way to share the experience with friends and family.

All you need to bring is your mat and water. So, mark your calendars, pack your essentials, and join us for a beautiful yoga experience by the northwest arm. See you there!

To secure your spot, registration is simple. Just email our Aquatic Director at swimming@rnsys.com. Payments can be made by member number or at the canteen for drop-ins.

Take time to relax, recharge, and reconnect with your body this summer by joining our Pilates classes at the Club.

Held every Thursday evening and Saturday morning throughout the summer, these welcoming classes focus on gentle stretching, building strength, improving flexibility, and promoting overall wellness. Whether you're trying Pilates for the first time or continuing your practice, all experience levels are welcome.

Enjoy the peaceful surroundings of the Club while taking time for yourself. You'll leave each class feeling refreshed, relaxed, and ready to make the most of your summer.

Class Schedule:

• Thursdays – 6:00 p.m. August 6, 13, 20

• Saturdays – 8:00 a.m. August 1, 8, 15, 22

Please bring a mat, wear comfortable clothing, and join us for a relaxing start—or finish—to your day.

You can register and pay using the link below. Be sure to choose the correct date when you register.

Take time to relax, recharge, and reconnect with your body this summer by joining our Pilates classes at the Club.

Held every Thursday evening and Saturday morning throughout the summer, these welcoming classes focus on gentle stretching, building strength, improving flexibility, and promoting overall wellness. Whether you're trying Pilates for the first time or continuing your practice, all experience levels are welcome.

Enjoy the peaceful surroundings of the Club while taking time for yourself. You'll leave each class feeling refreshed, relaxed, and ready to make the most of your summer.

Class Schedule:

• Thursdays – 6:00 p.m. July 30 | August 6, 13, 20

• Saturdays – 8:00 a.m. August 1, 8, 15, 22

Please bring a mat, wear comfortable clothing, and join us for a relaxing start—or finish—to your day.

You can register and pay using the link below. Be sure to choose the correct date when you register.

Join us for yoga at RNSYS - enjoy the beautiful views of the ocean while doing yoga!

Outdoor waterfront yoga classes are coming back to RNSYS! This is an all-levels yoga class, perfect for both beginners and experienced yogis alike. Hosted by KinFix Health + Fitness, it's an opportunity to enjoy the ocean views while enhancing balance, flexibility, and strength.

Choose from our convenient pricing options: opt for our summer package of 8 classes for $60 or drop in for $10 per class. Members' guests are also welcome at a rate of $15 per class, making it a great way to share the experience with friends and family.

All you need to bring is your mat and water. So, mark your calendars, pack your essentials, and join us for a beautiful yoga experience by the northwest arm. See you there!

To secure your spot, registration is simple. Just email our Aquatic Director at swimming@rnsys.com. Payments can be made by member number or at the canteen for drop-ins.

A second weeknight race but in a more casual style. All the races will be pursuit style with a Bermudan start and fixed courses. White sails only and a breakwater start and finish. Mondays from June to August (see schedule below). No registration, just check in before the race on VHF channel 72, and it’s free!

Before 6:30pm, the course for the evening will be announced on the VHF. Find the course in the Mondays Courses and Start Times document below and it will tell you the course to be sailed and your start time based on the handicap of your boat. Don’t forget to use your non-spinnaker handicap to find your start time! Cross the start line at or after your start time, sail the course and arrive back with everyone else for the grand finish!

June 22 - July 27 (6 Races)

August 17 - August 31 (3 Races)

Aqua Flow combines light to moderate exercises in water, providing a low-impact workout that is gentle on the joints, making it ideal for all fitness levels, including those rehabilitating from injuries. The natural resistance of water enhances muscle strength, endurance, and core stability while promoting flexibility and cardiovascular health. Additionally, the soothing properties of water reduce stress, improve circulation, and offer a refreshing, enjoyable way to exercise in a supportive group environment.

Come make a splash with us and boost your fitness in the most refreshing way!

Schedule:
Sunday, July 26 - Race #1
Sunday, August 30 - Race #2
Saturday, September 27 - Race #3

Boats must register for each race individually. Registrations for each race will close the Friday prior at noon.

Join us for a relaxed summer evening filled with great conversation, warm breezes, and the company of friends and fellow members. It's the perfect way to wind down, watch the sunset, and enjoy the vibrant atmosphere of summer at the club.

This informal gathering is all about connection and community—whether you're catching up with familiar faces or meeting new ones. Hosts are welcome to offer light appetizers or snacks to share.

We are delighted to invite you to our New Members Meet & Greet. This is an opportunity to meet fellow new members, connect with members of the Board of Directors, and begin building friendships within our club community.

Whether you've already spent time at the Squadron or are just getting started, this casual evening is the perfect chance to learn more about the club, ask questions, and get to know the people who make RNSYS such a special place.

We look forward to welcoming you in person and helping you feel at home at the Squadron.

Take time to relax, recharge, and reconnect with your body this summer by joining our Pilates classes at the Club.

Held every Thursday evening and Saturday morning throughout the summer, these welcoming classes focus on gentle stretching, building strength, improving flexibility, and promoting overall wellness. Whether you're trying Pilates for the first time or continuing your practice, all experience levels are welcome.

Enjoy the peaceful surroundings of the Club while taking time for yourself. You'll leave each class feeling refreshed, relaxed, and ready to make the most of your summer.

Class Schedule:

• Thursdays – 6:00 p.m. July 30 | August 6, 13, 20

• Saturdays – 8:00 a.m. July 25 | August 1, 8, 15, 22

Please bring a mat, wear comfortable clothing, and join us for a relaxing start—or finish—to your day.

You can register and pay using the link below. Be sure to choose the correct date when you register.

Take time to relax, recharge, and reconnect with your body this summer by joining our Pilates classes at the Club.

Held every Thursday evening and Saturday morning throughout the summer, these welcoming classes focus on gentle stretching, building strength, improving flexibility, and promoting overall wellness. Whether you're trying Pilates for the first time or continuing your practice, all experience levels are welcome.

Enjoy the peaceful surroundings of the Club while taking time for yourself. You'll leave each class feeling refreshed, relaxed, and ready to make the most of your summer.

Class Schedule:

• Thursdays – 6:00 p.m. July 23, 30 | August 6, 13, 20

• Saturdays – 8:00 a.m. July 25 | August 1, 8, 15, 22

Please bring a mat, wear comfortable clothing, and join us for a relaxing start—or finish—to your day.

You can register and pay using the link below. Be sure to choose the correct date when you register.

Oyster Night is a popular event at the squadron. Come and enjoy there succulent treats from the sea. It tastes like summer!

A second weeknight race but in a more casual style. All the races will be pursuit style with a Bermudan start and fixed courses. White sails only and a breakwater start and finish. Mondays from June to August (see schedule below). No registration, just check in before the race on VHF channel 72, and it’s free!

Before 6:30pm, the course for the evening will be announced on the VHF. Find the course in the Mondays Courses and Start Times document below and it will tell you the course to be sailed and your start time based on the handicap of your boat. Don’t forget to use your non-spinnaker handicap to find your start time! Cross the start line at or after your start time, sail the course and arrive back with everyone else for the grand finish!

June 22 - July 27 (6 Races)

August 17 - August 31 (3 Races)

A second weeknight race but in a more casual style. All the races will be pursuit style with a Bermudan start and fixed courses. White sails only and a breakwater start and finish. Mondays from June to August (see schedule below). No registration, just check in before the race on VHF channel 72, and it’s free!

Before 6:30pm, the course for the evening will be announced on the VHF. Find the course in the Mondays Courses and Start Times document below and it will tell you the course to be sailed and your start time based on the handicap of your boat. Don’t forget to use your non-spinnaker handicap to find your start time! Cross the start line at or after your start time, sail the course and arrive back with everyone else for the grand finish!

June 22 - July 27 (6 Races)

August 17 - August 31 (3 Races)

A 148NM coastal ocean race from Halifax to the area of White Point and back. Open to all. Boats must meet the modified OSR Cat 3 requirements.

A second weeknight race but in a more casual style. All the races will be pursuit style with a Bermudan start and fixed courses. White sails only and a breakwater start and finish. Mondays from June to August (see schedule below). No registration, just check in before the race on VHF channel 72, and it’s free!

Before 6:30pm, the course for the evening will be announced on the VHF. Find the course in the Mondays Courses and Start Times document below and it will tell you the course to be sailed and your start time based on the handicap of your boat. Don’t forget to use your non-spinnaker handicap to find your start time! Cross the start line at or after your start time, sail the course and arrive back with everyone else for the grand finish!

June 22 - July 27 (6 Races)

August 17 - August 31 (3 Races)

Stephen Penny and friends are back for their monthly jam. Come enjoy some live music. Bring and instrument and join in.