Swimming at the Squadron


We offer a host of swimming programs to choose from for all ages and abilities! Whether your child is entering the water for the first time or is an experienced swimmer looking to improve their strokes, our certified and friendly instructors and lifeguards will guide your child through technique and also have some splish-splashy fun! All of our programming is from the Canadian Life Saving Society and incorporates their proven system of swim teaching and incorporates Lifesaving Society Water Smart® education in all levels. As an integral part of the Swim for Life® program, Water Smart education provides information and experiences that helps participants make smart decisions when in, on and around
water and ice.

2026 Course Dates and Times

Course Dates

  • Session 1 - June 29 - July 3

  • Session 2 - July 6 - July 17

  • Session 3 - July 21 - July 31st

  • Session 4 - August 3 - August 14

  • Session 5 - August 17 - August 28

Course Times

  • 9:30-10:00 - Swimmer 5/6 & Swim Patrol (Swimmer 7,8,9,Rookie,Ranger,Star)

  • 10:00-10:30 - Swimmer 1/2 & Swimmer 3/4

  • 10:40-11:10 - Swimmer 1/2 & Swimmer 3/4

  • 11:20-11:50 - Parent & Tot, Pre-School Swimmer 1-3 & Pre-School Swimmer 4/5

2026 Swimming Programs

  • Pre-School Swimmer

    Age: 3 to 5 years          

    Prerequisites: None

    Cost: Senior Members $115 | Non-Members $140

    Give your child a head start on learning to swim. The Lifesaving Society Preschool program develops an appreciation and healthy respect for the water before these kids get in too deep. In our basic aquatic progressions, we work to ensure 3 to 5-year olds become comfortable in the water and have fun acquiring and developing a foundation of water skills.

  • Swimmer 1-6

    Age: 5 years and up

    Prerequisites: Will be screened by an instructor

    Cost: Senior Members $115 | Non-Members $140

    The Lifesaving Society's 6-level Swimmer program makes sure your children learn how to swim before they get in too deep. Swimmer progressions accommodate children 5 years and older including absolute beginners as well as swimmers who want to build on the basics. We stress lots of in-water practice to develop solid swimming strokes and skills.

  • Swim Patrol

    Swimmer 7,8,9 Rookie, Ranger, Star

    Age: Any Age

    Cost: Senior Members $115 | Non-Members $140

    The Canadian Swim Patrol program is the on-ramp to lifeguarding. Ability is the only prerequisite. The Swim Patrol provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol's three levels - Rookie, Ranger, and Star - continue to develop participants' swim strokes and provide the skill foundation that prepares them for success in the Society's Bronze medal awards.

  • Parent & Tot

    Age: Children infant to 3 years old with a parent

    Cost: Senior Members $115 | Non-Members $140

    Spend quality time with your child while you both have fun and learn and socialize. Through structured in-water interaction between parent and child, we stress the importance of play in developing water-positive attitudes and skills. We provide Lifesaving Society Water Smart® tips on keeping your child safe in any aquatic setting. Certified instructors provide guidance and answers to your questions.

  • Water Safety and First Aid Courses

    Age: Bronze Star- Any Age

    Bronze Medallion - 13 years or obtain Bronze star

    Bronze Cross- Obtain Bronze Medallion

    Prerequisites: Required previous level of swimming achieved, if you are unsure please get in touch with swimming@rnsys.com

    Cost: Bronze Star: Senior Members $150 Non-Members $190

    Bronze Med & Cross: Senior Members $250 Non-Members $310

    RNSYS is pleased to offer the Bronze Star, Medallion, and Cross courses for those swimmers aspiring to be lifeguards in the future and who want to build their swimming skills. For further information on the content of these courses please click here to see the life-saving society’s course explanations.

    Bronze Star: June 29 - July 3 9:00am - 12:00pm

    Bronze Medallion: July 6-10 9:00am - 3:00pm

    Bronze Cross: July 20-24 9:00am - 3:00pm

    First Aid Course will be offered in the spring and summer to RNSYS members. If you do not see dates that work for you please forward expressions of interest to swimming@rnsys.com as additional courses may be added pending demand.

  • Private Lessons

    Age: All ages

    Prerequisites: None

    Senior Members $45 / half hour | Non-Members $60 / half hour

    Book a private swimming lesson with our experienced lifeguards. Private Lessons are available all summer long.

    Email: swimming@rnsys.com to book

  • Pool Facilities

    Check out our swimming programs and general aquatic enjoyment.

  • Canteen

    The Clubhouse Pool Canteen is closed for the season.

    We also have great takeaway food options from our clubhouse menu. To place a takeout order, please call our main line (902) 477-5653 ext 1.

  • Saraguay House Pool

    The Saraguay Pool remains an Adult Only facility. It is a a heated salt water pool.

    Please ensure the gate is locked behind you if you are the last to leave the area.

    NEW THIS YEAR!
    Introducing "Quiet Hours" at Saraguay Pool

    This year, we are implementing "quiet hours" during wedding ceremonies. Instead of closing the pool, we kindly ask that you respect the ceremony by keeping noise levels to a minimum. The paved path near the pool will also be closed during these hours to limit car and pedestrian traffic and noise levels. Please use an alternative route to the pool during this time.

    Thank you for your cooperation!

Swimming Programs

Swimming programs are available for all ages and abilities. Whether your child is looking to get in the water for the first time or you are an experienced swimming looking to improve your strokes, we have a program for you!